Category Archives: Food & Diet

fruit infused water

Fruit Infused Water – The creative way to ‘hydrate’ your body

Water is something we should all have embedded in our daily wellbeing ritual 365 days a year. Many of us seem to…

foods for healthy hair

Top Foods for Amazing Healthy Hair

The secret to healthy and shiny hair is in two things – the nutrients your hair gets from your diet and what…

Health benefits of Tea

The Health Benefits of Tea – Why Tea is Good for You

People have been drinking tea for thousands of years. In many parts of the world tea drinking has rich cultural and communal…

happy food image

Happy Foods – Boost your Mood Naturally

If you are feeling a little low and want to find natural ways of making yourself happier, then the easiest way is…